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Arm Super Circuit

I love to mix up my training and am always on the hunt for new and challenging workouts. This arm workout is a toughie but is great to build up muscle and strength in your upper body. I train with …

Med Ball Core Circuit

This is one of my favourite workouts for core strength. I really believe that having a strong core is so much more important than having visible abs. As a former professional athlete, I was always working on my core, it’s …

My warm up and cool down routines

No matter where you are in your fitness journey or what level of training you are at, a warm up and cool down should always be a part of your routine. As a professional athlete, they were key components of …

Very berry breakfast smoothie

This is a great smoothie to have in the morning or after a workout. Make sure that you drink this smoothie as soon as you make it – before those chia seeds swell up too much! If this smoothie is …

Fruit-N-Nut Granola

I make one batch of this a week, normally on a Sunday. Granola is so adaptable, you can eat it for breakfast or as a snack. Shop-bought granolas are full of crap ingredients and can be expensive. Making your own …

Overnight oats with raspberry and chia

Overnight oats are largely responible for getting me out of bed in the mornings. I love my bed and I need a very good reason to leave it. This breakfast always does the trick! Since these are overnight oats, there’s …

Spinach and Feta Frittata

Eggs are one of my hero foods. They are a true ‘fast food’ option. This frittata tastes delicious at any time of the day, it’s great as a quick lunch or a post run dinner. Serve with a side salad for …

Butternut Mash & Poached Eggs

  I love eggs. They are my ultimate healthy fast-food option as they are so versatile and tasty. Always buy the best eggs you can afford, I aim for free range and organic. Farmers markets are a great place to …

Three Bean Salad

On days like today i love to get out and about and minimise time spent in the kitchen. This is one of my favourite sunny day salads as it can be prepared in under 15 minutes, requires no actual cooking …

Apple cheese stacks – A simple Snack

I really find snacking one of the hardest parts of eating well. I’m always on the hunt for quick and easy ways to snack. This is one of my afternoon go-to snacks. It’s simple and tasty. The combination of apple …