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King of the Hill 3

I love to have a variety of circuits up my sleeve that I can do anywhere, anytime. Today’s workout suggestion is this leg circuit, as shown in the video. Warm-Up: jog on the spot for 1 minute. Follow this by …

Core O’ Clock 3

Outdoor/Indoor, no equipment Today’s suggestion is a simple core circuit that can be done anywhere, anytime. I like to do this circuit each week. It’s super to build your core strength and get you toned. Warm-Up: Jog on the spot …

King of the Hill 2

Outdoor, no equipment Last Sunday I suggested hills as a workout of the day. This week I’m sticking to the same suggestion but adding in 3 new running drills in the warm up. Warm up: easy jogging for 10 – …

Med ball Circuit

Outdoor/Indoor, med ball needed Today I’m suggesting a med ball workout. Med balls are really handy, I would suggest you buy one and keep it in your house. I own a 5 and 3 kilogram one. Warm-Up: jog on the …

Core O’ Clock 2

Outdoor/Indoor, no equipment needed I love exercising at the weekend, but I tend to keep it short. Today’s workout suggestion is a core workout and a leg blast circuit. This is a great combination that will have you energised for …

Stretch Yo’self

Outdoor/Indoor, no equipment Today isn’t really a session, but is all about resting and recovering. I find it extremely beneficial to take time to stretch. Warm-up: none as this is a recovery day What do you need? Nothing How many …

Gym Session

My workout suggestion today is to get into the gym and lift weights. During my weights session I tend to do two sets of 3 exercises. Basically 6 tough exercises. Warm up- I use a cardio machine for 5 minutes …

Born to Run

Outdoor, park bench or small wall needed I run most weeks. It suits my lifestyle because I run from home and don’t waste time in the car getting to the gym. After my running sessions I like to do a …

Core O’ Clock

Indoor or Outdoor, No equipment Today’s suggestion is a nifty little circuit that you can perform anywhere. The goal of this circuit is to strengthen up your core and work your abs. It’s the perfect circuit to do at home …

King of the Hill

Hills are a staple training session for runners, and can be for everybody. No matter what your fitness level is they are a great way to get stronger and faster. I do 1 hill session per week to maximize the …